What is the maximum weekly workload?

The J-1 visa includes several categories – from internships and training programs to au pairs – and therefore, workload limits can vary according to the specific program. Below, I explain how these rules generally apply:

In many internships and training programs, the goal is to provide a full-time learning experience. In these cases, the workload is usually about 40 hours per week, following the standard of a full-time job. However, it is important to remember that the exact rules may be set by the program sponsor, who must follow the guidelines of the U.S. Department of State.

In the case of au pair programs, for example, participants do not work conventionally as in a full-time position but rather provide childcare services. U.S. law stipulates that for au pairs, the maximum workload is 45 hours per week, with the right to one full day off each week. This rule aims to preserve the participant”s well-being, allowing a balance between their professional activities and time for study or leisure, as per the program”s terms.

Regardless of the category, it is essential that participants in the different J-1 visa initiatives pay attention to the conditions established by the program and always comply with United States immigration laws. Avoid relying on miracle promises or marketing campaigns that guarantee results without official backing. Seeking updated information through reliable sources and, if necessary, consulting specialists (always with caution to avoid undue guarantees) helps prevent future complications.

Remember: each exchange experience may have specific conditions, and the correct guidance is essential to maintain compliance with immigration rules. Staying informed and acting with caution is the best way to take advantage of the opportunities offered by the J-1 program while respecting the current regulations.

Victoria Harper

Editor-in-Chief

Meet the author

Leading journalism and editorial content at Visto n’ Visa, Victoria helps make immigration topics clear, trustworthy, and easy to understand. Her focus is on delivering useful, human, and relevant content for people exploring new paths abroad.