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How many days off does the Au Pair have?

Au Pairs are entitled to a weekly day off and two consecutive days off every two weeks, ensuring rest according to the official rules of the U.S. J-1 program.

Written by

Victoria Harper

Editor-in-Chief

Updated on April 19, 2025
2 min read
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The Au Pair program, regulated by the J-1 visa in the United States, is designed to offer a balanced and enriching cultural experience, ensuring that participants have time to rest and enjoy personal activities or studies. One of the frequent questions is precisely about the Au Pair’s days off.

According to the program guidelines, the Au Pair is entitled to one full day off per week, which means 24 hours free from any childcare responsibilities. In addition to this weekly day off, the rules also require that every two-week period includes two consecutive days off for the Au Pair. This structure aims to ensure proper rest and the opportunity for the participant to enjoy the American experience, whether to travel, study, or simply recharge.

It is important to emphasize that these rules are established by the U.S. Department of State and must be followed by both the Au Pair and the host family. Compliance with these guidelines is essential to maintain the integrity of the program and to avoid issues with immigration laws.

It is always recommended to seek updated information from official sources or specialized companies to avoid falling victim to scams or marketing campaigns that promise miraculous results. Remember: the Au Pair experience is a cultural and professional opportunity that requires commitment and respect for the established rules. Therefore, staying informed and acting in accordance with immigration laws is fundamental for a smooth and successful experience in the United States.

Learn more about J-1 Visa

Type
Cultural exchange
Duration
Program duration
2-year rule
Applies in some cases
Processing
2-6 weeks
All about J-1 Visa
Victoria Harper

Editor-in-Chief

Meet the author

Leading journalism and editorial content at Visto n’ Visa, Victoria helps make immigration topics clear, trustworthy, and easy to understand. Her focus is on delivering useful, human, and relevant content for people exploring new paths abroad.

Victoria's tips

How many days off does the Au Pair have?

Au Pairs are entitled to a weekly day off and two consecutive days off every two weeks, ensuring rest according to the official rules of the U.S. J-1 program.

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